Peterhead FC Community Foundation in association with the SPFL Trust are running a free of charge 12-week FFIT program for men beginning on the 10th of September 2024.
Football Fans in Training (FFIT) is a healthy living and weight loss programme that was carefully designed to appeal to men and women, incorporating the latest scientific approaches to weight loss, physical activity and diet, successfully evaluated in a major research project led by the University of Glasgow
The Football Fans in Training (FFIT) will be delivered by SFA qualified coach/ FFIT trainer, Nat Porter, with the sessions taking 90 minutes once a week.
Nat has delivered the FFIT program 13 times to a total of 130 men and women where the participants increased their knowledge of diet and nutrition and increased their levels of physical activity. The 13 groups lost a staggering total of 141 stone 12 pounds (896 kg) with one participant losing just over 5 stones in the 12-week period. Participants from previous programmes will come along and speak to the new participants about their experience.
Could you be the next success story?
The requirements are that the participants be male aged between 35 and 65 and have a waist size of over 36 inches (91cm) (although exceptions can be made), if you have attended a previous FFIT program you are welcome to rejoin us.
If you wish to sign up for the program or require further information, please email: info@pfccf.co.uk or visit www.spfltrust.org.uk/ffit
